Sour Cream vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Sour Cream is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Sour Cream

37 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamLunch & Dinner Menu - Additions	37 kcal	0 g	1 g	4 g	0 g	15 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Sour Cream if your priority is keeping calories lower. It has 37 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 15mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.