Sparkling Water vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Sparkling Water is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Sparkling Water

0 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Sparkling Water

0 g carbs

Lowest sodium

Sparkling Water

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sparkling WaterBeverages	0 kcal	0 g	0 g	0 g	0 g	35 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Sparkling Water if your priority is keeping calories lower. It has 0 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Sparkling Water is the lighter sodium pick at 35mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.