Sprite vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Sprite is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Sprite

170 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Sprite

45 g carbs

Lowest sodium

Sprite

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteBeverages	170 kcal	0 g	45 g	0 g	0 g	40 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Sprite if your priority is keeping calories lower. It has 170 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 40mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.