Substitbute Grilled Chicken Breast vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Substitbute Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Substitbute Grilled Chicken Breast

167 kcal

Highest protein

Substitbute Grilled Chicken Breast

31 g protein

Lowest carbs

Substitbute Grilled Chicken Breast

0 g carbs

Lowest sodium

Substitbute Grilled Chicken Breast

595 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Substitbute Grilled Chicken BreastLunch & Dinner Menu - Substitutions & Sides	167 kcal	31 g	0 g	4 g	0 g	595 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Substitbute Grilled Chicken Breast if your priority is keeping calories lower. It has 167 calories per serving.

Choose Substitbute Grilled Chicken Breast if you want the most protein. It has 31g protein per serving.

If sodium matters, Substitbute Grilled Chicken Breast is the lighter sodium pick at 595mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.