NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Substitute Wheat Bun vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Substitute Wheat Bun is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Substitute Wheat Bun
270 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Substitute Wheat Bun
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Substitute Wheat BunLunch & Dinner Menu - Substitutions & Sides | 270 kcal | 8 g | 53 g | 3 g | 3 g | 410 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Substitute Wheat Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Substitute Wheat Bun is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
Open calculator