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Nutrition comparison
Substitute Yellow Bun vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Substitute Yellow Bun is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Substitute Yellow Bun
260 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Substitute Yellow Bun
48 g carbs
Lowest sodium
Substitute Yellow Bun
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Substitute Yellow BunLunch & Dinner Menu - Substitutions & Sides | 260 kcal | 8 g | 48 g | 5 g | 2 g | 400 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Substitute Yellow Bun if your priority is keeping calories lower. It has 260 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Substitute Yellow Bun is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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