Swiss Cheese vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Swiss Cheese is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Swiss Cheese

110 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Swiss Cheese

4 g carbs

Lowest sodium

Swiss Cheese

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseLunch & Dinner Menu - Additions	110 kcal	7 g	4 g	8 g	0 g	510 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Swiss Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 510mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.