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Nutrition comparison
Syrup, Sugar Free vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Syrup, Sugar Free is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Syrup, Sugar Free
11 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Syrup, Sugar Free
4 g carbs
Lowest sodium
Syrup, Sugar Free
47 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Syrup, Sugar FreeBreakfast Menu - A la Carte & Sides | 11 kcal | 0 g | 4 g | 0 g | 0 g | 47 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Syrup, Sugar Free if your priority is keeping calories lower. It has 11 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Syrup, Sugar Free is the lighter sodium pick at 47mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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