The All-American All-Natural Burger vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Albacore Melt is lowest in calories, while The All-American All-Natural Burger gives the most protein.

Lowest calories

Albacore Melt

724 kcal

Highest protein

The All-American All-Natural Burger

47 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

The All-American All-Natural Burger

1,714 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The All-American All-Natural BurgerLunch & Dinner Menu - Premium All-Natural Burgers	1,050 kcal	47 g	62 g	67 g	4 g	1,714 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.

Choose The All-American All-Natural Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, The All-American All-Natural Burger is the lighter sodium pick at 1,714mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.