Thousand Island Dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Thousand Island Dressing is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Thousand Island Dressing

380 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Thousand Island Dressing

7 g carbs

Lowest sodium

Thousand Island Dressing

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island DressingLunch & Dinner Menu - Salad Dressing	380 kcal	0 g	7 g	38 g	0 g	420 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Thousand Island Dressing if your priority is keeping calories lower. It has 380 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Thousand Island Dressing is the lighter sodium pick at 420mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.