Toast, Rye vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Toast, Rye is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Toast, Rye

330 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Toast, Rye

48 g carbs

Lowest sodium

Toast, Rye

318 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast, RyeBreakfast Menu - A la Carte & Sides	330 kcal	8 g	48 g	12 g	2 g	318 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Toast, Rye if your priority is keeping calories lower. It has 330 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Toast, Rye is the lighter sodium pick at 318mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.