Toast, Sourdough vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Toast, Sourdough is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Toast, Sourdough

270 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Toast, Sourdough

42 g carbs

Lowest sodium

Toast, Sourdough

478 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast, SourdoughBreakfast Menu - A la Carte & Sides	270 kcal	8 g	42 g	8 g	2 g	478 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Toast, Sourdough if your priority is keeping calories lower. It has 270 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Toast, Sourdough is the lighter sodium pick at 478mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.