Toast, White vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Toast, White is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Toast, White

288 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Toast, White

44 g carbs

Lowest sodium

Toast, White

478 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast, WhiteBreakfast Menu - A la Carte & Sides	288 kcal	6 g	44 g	11 g	2 g	478 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Toast, White if your priority is keeping calories lower. It has 288 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Toast, White is the lighter sodium pick at 478mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.