Tomato Slices vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Tomato Slices is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Tomato Slices

10 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Tomato Slices

2 g carbs

Lowest sodium

Tomato Slices

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato SlicesLunch & Dinner Menu - Substitutions & Sides	10 kcal	1 g	2 g	0 g	1 g	4 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Tomato Slices if your priority is keeping calories lower. It has 10 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Tomato Slices is the lighter sodium pick at 4mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.