Vanilla Flavored Soda vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Vanilla Flavored Soda is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Vanilla Flavored Soda

250 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Vanilla Flavored Soda

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Flavored SodaBeverages	250 kcal	0 g	63 g	0 g	0 g	35 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Vanilla Flavored Soda if your priority is keeping calories lower. It has 250 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Vanilla Flavored Soda is the lighter sodium pick at 35mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.