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Nutrition comparison
Vegetable Soup, Bowl vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Vegetable Soup, Bowl is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Vegetable Soup, Bowl
150 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Vegetable Soup, Bowl
30 g carbs
Lowest sodium
Vegetable Soup, Bowl
1,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable Soup, BowlLunch & Dinner Menu - Home-Style Soups | 150 kcal | 5 g | 30 g | 1 g | 4 g | 1,190 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Vegetable Soup, Bowl if your priority is keeping calories lower. It has 150 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Vegetable Soup, Bowl is the lighter sodium pick at 1,190mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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