Vegetable Soup, Cup vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Vegetable Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Soup, Cup

80 kcal

Highest protein

Vegetable Soup, Cup

3 g protein

Lowest carbs

Add Salad

15 g carbs

Lowest sodium

Add Salad

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Soup, CupLunch & Dinner Menu - Home-Style Soups	80 kcal	3 g	17 g	1 g	2 g	700 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Vegetable Soup, Cup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Vegetable Soup, Cup if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Salad is the lighter sodium pick at 212mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.