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Last updated: Aug 9, 2026
Ruby's Diner

Vegetable Soup, Cup

Lunch & Dinner Menu - Home-Style SoupsPopular

Ruby's Diner Vegetable Soup, Cup is carb-leaning, with about 76% of macro calories from carb. Each serving has 80 calories, 3g protein, 17g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
3 g
Protein
17 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (13%)
Carbs17 g (76%)
Fat1 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

13% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb17g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Soup, Cup has 15 fewer calories than Add Salad and the same amount of protein. Compare

Vegetable Soup, Cup has 644 fewer calories than Albacore Melt and 28g less protein. Compare

Compare with Add Salad

Vegetable Soup, Cup Compared With Nearby Items

Ruby's Diner Vegetable Soup, Cup is listed in the Lunch & Dinner Menu - Home-Style Soups category with 80 calories, 3g protein, 17g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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