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Nutrition comparison
Veggie Tacos vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Veggie Tacos is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Tacos
539 kcal
Highest protein
Veggie Tacos
38 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Albacore Melt
1,825 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie TacosLunch & Dinner Menu - Ruby's Soft Tacos | 539 kcal | 38 g | 49 g | 26 g | 21 g | 1,914 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Veggie Tacos if your priority is keeping calories lower. It has 539 calories per serving.
Choose Veggie Tacos if you want the most protein. It has 38g protein per serving.
If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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