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Last updated: Aug 9, 2026

Ruby's Diner

Albacore Salad Sandwich

Lunch & Dinner Menu - SandwichesPopular

Ruby's Diner Albacore Salad Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 600 calories, 23g protein, 52g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

23 g

Protein

52 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,243 mg54%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein23 g (15%)

Carbs52 g (34%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,243 mg54%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 23g protein and 600 calories.No

Lower carb52g carbs per serving.No

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,243mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Sandwiches

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Albacore Melt724 kcal · 31 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Albacore Salad Sandwich has 505 more calories than Add Salad and 20g more protein. Compare

Albacore Salad Sandwich has 124 fewer calories than Albacore Melt and 8g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g proteinAsian Dressing410 kcal · 1 g protein

Compare with Add Salad

Albacore Salad Sandwich Compared With Nearby Items

Compared with Albacore Melt, another Lunch & Dinner Menu - Sandwiches item at Ruby's Diner, Albacore Salad Sandwich has 124 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Albacore Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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