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Last updated: Aug 9, 2026

Ruby's Diner

Bagel & Low Fat Cream Cheese

Breakfast Menu - A la Carte & SidesPopular

Ruby's Diner Bagel & Low Fat Cream Cheese is carb-leaning, with about 75% of macro calories from carb. Each serving has 360 calories, 12g protein, 64g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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360

Calories

Per serving

12 g

Protein

64 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 570 mg25%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein12 g (14%)

Carbs64 g (75%)

Fat4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 570 mg25%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 360 calories.No

Lower carb64g carbs per serving.No

Low fat4g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel & Low Fat Cream Cheese has 265 more calories than Add Salad and 9g more protein. Compare

Bagel & Low Fat Cream Cheese has 364 fewer calories than Albacore Melt and 19g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Bagel & Low Fat Cream Cheese Compared With Nearby Items

Ruby's Diner Bagel & Low Fat Cream Cheese is listed in the Breakfast Menu - A la Carte & Sides category with 360 calories, 12g protein, 64g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Bagel & Low Fat Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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