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Nutrition comparison
Bagel & Low Fat Cream Cheese vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Bagel & Low Fat Cream Cheese is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Bagel & Low Fat Cream Cheese
360 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Bagel & Low Fat Cream Cheese
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bagel & Low Fat Cream CheeseBreakfast Menu - A la Carte & Sides | 360 kcal | 12 g | 64 g | 4 g | 3 g | 570 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Bagel & Low Fat Cream Cheese if your priority is keeping calories lower. It has 360 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Bagel & Low Fat Cream Cheese is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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