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Last updated: Aug 9, 2026

Ruby's Diner

BBQ Ranch Chicken Salad

Lunch & Dinner Menu - Fresh SaladsPopular

Ruby's Diner BBQ Ranch Chicken Salad has a relatively balanced macro split: 29% protein, 33% carbs, and 38% fat. Each serving has 767 calories, 57g protein, 64g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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767

Calories

Per serving

57 g

Protein

64 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories767 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 2,005 mg87%

Total Carbohydrate 64 g23%

Dietary Fiber 12 g43%

Total Sugars 32 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

767

kcal

Protein57 g (29%)

Carbs64 g (33%)

Fat33 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 12 g43%

Sodium 2,005 mg87%

Sugars 32 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 57g protein and 767 calories.Yes

Lower carb64g carbs per serving.No

Low fat33g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium2,005mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Ranch Chicken Salad has 672 more calories than Add Salad and 54g more protein. Compare

BBQ Ranch Chicken Salad has 43 more calories than Albacore Melt and 26g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

BBQ Ranch Chicken Salad Compared With Nearby Items

Ruby's Diner BBQ Ranch Chicken Salad is listed in the Lunch & Dinner Menu - Fresh Salads category with 767 calories, 57g protein, 64g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ranch Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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