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Nutrition comparison
BBQ Ranch Chicken Salad vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Albacore Melt is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Albacore Melt
724 kcal
Highest protein
BBQ Ranch Chicken Salad
57 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Albacore Melt
1,825 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Ranch Chicken SaladLunch & Dinner Menu - Fresh Salads | 767 kcal | 57 g | 64 g | 33 g | 12 g | 2,005 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.
Choose BBQ Ranch Chicken Salad if you want the most protein. It has 57g protein per serving.
If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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