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Last updated: Aug 9, 2026

Ruby's Diner

Beignets

Breakfast Menu - A la Carte & SidesPopular

Ruby's Diner Beignets is fat-leaning, with about 51% of macro calories from fat. Each serving has 703 calories, 8g protein, 80g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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703

Calories

Per serving

8 g

Protein

80 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories703 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 414 mg18%

Total Carbohydrate 80 g29%

Dietary Fiber 2 g7%

Total Sugars 41 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

703

kcal

Protein8 g (4%)

Carbs80 g (45%)

Fat40 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 414 mg18%

Sugars 41 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8g protein and 703 calories.No

Lower carb80g carbs per serving.No

Low fat40g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium414mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beignets has 608 more calories than Add Salad and 5g more protein. Compare

Beignets has 21 fewer calories than Albacore Melt and 23g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Beignets Compared With Nearby Items

Ruby's Diner Beignets is listed in the Breakfast Menu - A la Carte & Sides category with 703 calories, 8g protein, 80g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Beignets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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