Beignets vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Beignets is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Beignets

703 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Beignets

414 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BeignetsBreakfast Menu - A la Carte & Sides	703 kcal	8 g	80 g	40 g	2 g	414 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Beignets if your priority is keeping calories lower. It has 703 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Beignets is the lighter sodium pick at 414mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.