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Last updated: Aug 9, 2026

Ruby's Diner

Cashew Chicken Salad

Lunch & Dinner Menu - Fresh SaladsPopular

Ruby's Diner Cashew Chicken Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,088 calories, 39g protein, 71g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,088

Calories

Per serving

39 g

Protein

71 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,088 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,784 mg78%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 39 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,088

kcal

Protein39 g (14%)

Carbs71 g (26%)

Fat73 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate272 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 1,784 mg78%

Sugars 39 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 39g protein and 1,088 calories.No

Lower carb71g carbs per serving.No

Low fat73g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,784mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Fresh Salads

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BBQ Ranch Chicken Salad767 kcal · 57 g protein

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Quick comparisons

Cashew Chicken Salad has 993 more calories than Add Salad and 36g more protein. Compare

Cashew Chicken Salad has 364 more calories than Albacore Melt and 8g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Cashew Chicken Salad Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Lunch & Dinner Menu - Fresh Salads item at Ruby's Diner, Cashew Chicken Salad has 321 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cashew Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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