NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby's Diner

Chicken Finger Salad

Lunch & Dinner Menu - Fresh SaladsPopular

Ruby's Diner Chicken Finger Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,307 calories, 57g protein, 68g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,307

Calories

Per serving

57 g

Protein

68 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,307 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 267 mg89%

Sodium 2,944 mg128%

Total Carbohydrate 68 g25%

Dietary Fiber 7 g25%

Total Sugars 28 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,307

kcal

Protein57 g (17%)

Carbs68 g (21%)

Fat90 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate327 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 7 g25%

Sodium 2,944 mg128%

Sugars 28 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 57g protein and 1,307 calories.No

Lower carb68g carbs per serving.No

Low fat90g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium2,944mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Fresh Salads

View all

BBQ Ranch Chicken Salad767 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Finger Salad has 1212 more calories than Add Salad and 54g more protein. Compare

Chicken Finger Salad has 583 more calories than Albacore Melt and 26g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Chicken Finger Salad Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Lunch & Dinner Menu - Fresh Salads item at Ruby's Diner, Chicken Finger Salad has 540 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Finger Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI