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Last updated: Aug 9, 2026
Ruby's Diner

Clam Chowder, Bowl

Lunch & Dinner Menu - Home-Style SoupsPopular

Ruby's Diner Clam Chowder, Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 510 calories, 16g protein, 36g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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510
Calories
Per serving
16 g
Protein
36 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,460 mg63%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein16 g (13%)
Carbs36 g (29%)
Fat33 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,460 mg63%
Sugars 3 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 510 calories.No
Lower carb36g carbs per serving.No
Low fat33g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Clam Chowder, Bowl has 415 more calories than Add Salad and 13g more protein. Compare

Clam Chowder, Bowl has 214 fewer calories than Albacore Melt and 15g less protein. Compare

Compare with Add Salad

Clam Chowder, Bowl Compared With Nearby Items

Ruby's Diner Clam Chowder, Bowl is listed in the Lunch & Dinner Menu - Home-Style Soups category with 510 calories, 16g protein, 36g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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