Clam Chowder, Bowl vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Clam Chowder, Bowl is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Clam Chowder, Bowl

510 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Clam Chowder, Bowl

36 g carbs

Lowest sodium

Clam Chowder, Bowl

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder, BowlLunch & Dinner Menu - Home-Style Soups	510 kcal	16 g	36 g	33 g	0 g	1,460 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Clam Chowder, Bowl if your priority is keeping calories lower. It has 510 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Clam Chowder, Bowl is the lighter sodium pick at 1,460mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.