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Last updated: Aug 9, 2026
Ruby's Diner

De-"Lite"-Ful Egg White Omelette

Breakfast Menu - De-"Lite"-Ful BreakfastPopular

Ruby's Diner De-"Lite"-Ful Egg White Omelette is fat-leaning, with about 49% of macro calories from fat. Each serving has 380 calories, 25g protein, 26g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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380
Calories
Per serving
25 g
Protein
26 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 930 mg40%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 19 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein25 g (25%)
Carbs26 g (26%)
Fat22 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 4 g14%
Sodium 930 mg40%
Sugars 19 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 25g protein and 380 calories.Yes
Lower carb26g carbs per serving.No
Low fat22g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

De-"Lite"-Ful Egg White Omelette has 285 more calories than Add Salad and 22g more protein. Compare

De-"Lite"-Ful Egg White Omelette has 344 fewer calories than Albacore Melt and 6g less protein. Compare

Compare with Add Salad

De-"Lite"-Ful Egg White Omelette Compared With Nearby Items

Ruby's Diner De-"Lite"-Ful Egg White Omelette is listed in the Breakfast Menu - De-"Lite"-Ful Breakfast category with 380 calories, 25g protein, 26g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for De-"Lite"-Ful Egg White Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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