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Nutrition comparison
De-"Lite"-Ful Egg White Omelette vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
De-"Lite"-Ful Egg White Omelette is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
De-"Lite"-Ful Egg White Omelette
380 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
De-"Lite"-Ful Egg White Omelette
26 g carbs
Lowest sodium
De-"Lite"-Ful Egg White Omelette
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| De-"Lite"-Ful Egg White OmeletteBreakfast Menu - De-"Lite"-Ful Breakfast | 380 kcal | 25 g | 26 g | 22 g | 4 g | 930 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose De-"Lite"-Ful Egg White Omelette if your priority is keeping calories lower. It has 380 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, De-"Lite"-Ful Egg White Omelette is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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