NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby's Diner

De-'Lite'-Ful Chicken Soft Tacos

Lunch & Dinner Menu - De-"Lite"-FulPopular

Ruby's Diner De-'Lite'-Ful Chicken Soft Tacos is protein-leaning, with about 43% of macro calories from protein. Each serving has 573 calories, 65g protein, 36g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

573

Calories

Per serving

65 g

Protein

36 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories573 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 2,269 mg99%

Total Carbohydrate 36 g13%

Dietary Fiber 16 g57%

Total Sugars 4 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

573

kcal

Protein65 g (43%)

Carbs36 g (24%)

Fat22 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 16 g57%

Sodium 2,269 mg99%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 65g protein and 573 calories.Yes

Lower carb36g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,269mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

De-'Lite'-Ful Chicken Soft Tacos has 478 more calories than Add Salad and 62g more protein. Compare

De-'Lite'-Ful Chicken Soft Tacos has 151 fewer calories than Albacore Melt and 34g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

De-'Lite'-Ful Chicken Soft Tacos Compared With Nearby Items

Ruby's Diner De-'Lite'-Ful Chicken Soft Tacos is listed in the Lunch & Dinner Menu - De-"Lite"-Ful category with 573 calories, 65g protein, 36g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for De-'Lite'-Ful Chicken Soft Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI