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Nutrition comparison
De-'Lite'-Ful Chicken Soft Tacos vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
De-'Lite'-Ful Chicken Soft Tacos is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
De-'Lite'-Ful Chicken Soft Tacos
573 kcal
Highest protein
De-'Lite'-Ful Chicken Soft Tacos
65 g protein
Lowest carbs
De-'Lite'-Ful Chicken Soft Tacos
36 g carbs
Lowest sodium
Albacore Melt
1,825 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| De-'Lite'-Ful Chicken Soft TacosLunch & Dinner Menu - De-"Lite"-Ful | 573 kcal | 65 g | 36 g | 22 g | 16 g | 2,269 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose De-'Lite'-Ful Chicken Soft Tacos if your priority is keeping calories lower. It has 573 calories per serving.
Choose De-'Lite'-Ful Chicken Soft Tacos if you want the most protein. It has 65g protein per serving.
If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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