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Last updated: Aug 9, 2026

Ruby's Diner

De-'Lite'-Ful Chinese Chicken Salad

Lunch & Dinner Menu - De-"Lite"-FulPopular

Ruby's Diner De-'Lite'-Ful Chinese Chicken Salad is carb-leaning, with about 42% of macro calories from carb. Each serving has 393 calories, 36g protein, 40g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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393

Calories

Per serving

36 g

Protein

40 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,188 mg52%

Total Carbohydrate 40 g15%

Dietary Fiber 6 g21%

Total Sugars 24 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein36 g (37%)

Carbs40 g (42%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 6 g21%

Sodium 1,188 mg52%

Sugars 24 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 36g protein and 393 calories.Yes

Lower carb40g carbs per serving.No

Low fat9g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,188mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

De-'Lite'-Ful Chinese Chicken Salad has 298 more calories than Add Salad and 33g more protein. Compare

De-'Lite'-Ful Chinese Chicken Salad has 331 fewer calories than Albacore Melt and 5g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

De-'Lite'-Ful Chinese Chicken Salad Compared With Nearby Items

Ruby's Diner De-'Lite'-Ful Chinese Chicken Salad is listed in the Lunch & Dinner Menu - De-"Lite"-Ful category with 393 calories, 36g protein, 40g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for De-'Lite'-Ful Chinese Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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