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Nutrition comparison
De-'Lite'-Ful Chinese Chicken Salad vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
De-'Lite'-Ful Chinese Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
De-'Lite'-Ful Chinese Chicken Salad
393 kcal
Highest protein
De-'Lite'-Ful Chinese Chicken Salad
36 g protein
Lowest carbs
De-'Lite'-Ful Chinese Chicken Salad
40 g carbs
Lowest sodium
De-'Lite'-Ful Chinese Chicken Salad
1,188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| De-'Lite'-Ful Chinese Chicken SaladLunch & Dinner Menu - De-"Lite"-Ful | 393 kcal | 36 g | 40 g | 9 g | 6 g | 1,188 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose De-'Lite'-Ful Chinese Chicken Salad if your priority is keeping calories lower. It has 393 calories per serving.
Choose De-'Lite'-Ful Chinese Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, De-'Lite'-Ful Chinese Chicken Salad is the lighter sodium pick at 1,188mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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