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Last updated: Aug 9, 2026

Ruby's Diner

English Muffin

Breakfast Menu - A la Carte & SidesPopular

Ruby's Diner English Muffin is carb-leaning, with about 51% of macro calories from carb. Each serving has 200 calories, 4g protein, 25g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

4 g

Protein

25 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 288 mg13%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein4 g (8%)

Carbs25 g (51%)

Fat9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 288 mg13%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No

Lower carb25g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium288mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin has 105 more calories than Add Salad and 1g more protein. Compare

English Muffin has 524 fewer calories than Albacore Melt and 27g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

English Muffin Compared With Nearby Items

Ruby's Diner English Muffin is listed in the Breakfast Menu - A la Carte & Sides category with 200 calories, 4g protein, 25g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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