English Muffin vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

English Muffin is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

English Muffin

200 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

English Muffin

25 g carbs

Lowest sodium

English Muffin

288 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinBreakfast Menu - A la Carte & Sides	200 kcal	4 g	25 g	9 g	1 g	288 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose English Muffin if your priority is keeping calories lower. It has 200 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, English Muffin is the lighter sodium pick at 288mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.