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Last updated: Aug 9, 2026

Ruby's Diner

Garlic Fries

Lunch & Dinner Menu - Substitutions & SidesPopular

Ruby's Diner Garlic Fries is fat-leaning, with about 48% of macro calories from fat. Each serving has 593 calories, 8g protein, 71g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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593

Calories

Per serving

8 g

Protein

71 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories593 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 1,752 mg76%

Total Carbohydrate 71 g26%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

593

kcal

Protein8 g (5%)

Carbs71 g (47%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 1,752 mg76%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 593 calories.No

Lower carb71g carbs per serving.No

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,752mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Fries has 498 more calories than Add Salad and 5g more protein. Compare

Garlic Fries has 131 fewer calories than Albacore Melt and 23g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Garlic Fries Compared With Nearby Items

Ruby's Diner Garlic Fries is listed in the Lunch & Dinner Menu - Substitutions & Sides category with 593 calories, 8g protein, 71g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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