Garlic Fries vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Garlic Fries is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Garlic Fries

593 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Garlic Fries

1,752 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic FriesLunch & Dinner Menu - Substitutions & Sides	593 kcal	8 g	71 g	32 g	6 g	1,752 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Garlic Fries if your priority is keeping calories lower. It has 593 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Garlic Fries is the lighter sodium pick at 1,752mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.