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Last updated: Aug 9, 2026

Ruby's Diner

Griddle Combos Choice of Meat, Ham Steak

Breakfast Menu - Griddle CombosPopular

Ruby's Diner Griddle Combos Choice of Meat, Ham Steak is protein-leaning, with about 73% of macro calories from protein. Each serving has 245 calories, 41g protein, 2g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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245

Calories

Per serving

41 g

Protein

2 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 134 mg45%

Sodium 2,749 mg120%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein41 g (73%)

Carbs2 g (4%)

Fat6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 2,749 mg120%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 245 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,749mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Griddle Combos Choice of Meat, Ham Steak has 150 more calories than Add Salad and 38g more protein. Compare

Griddle Combos Choice of Meat, Ham Steak has 479 fewer calories than Albacore Melt and 10g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Griddle Combos Choice of Meat, Ham Steak Compared With Nearby Items

Ruby's Diner Griddle Combos Choice of Meat, Ham Steak is listed in the Breakfast Menu - Griddle Combos category with 245 calories, 41g protein, 2g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Griddle Combos Choice of Meat, Ham Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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