Griddle Combos Choice of Meat, Ham Steak vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Griddle Combos Choice of Meat, Ham Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Griddle Combos Choice of Meat, Ham Steak

245 kcal

Highest protein

Griddle Combos Choice of Meat, Ham Steak

41 g protein

Lowest carbs

Griddle Combos Choice of Meat, Ham Steak

2 g carbs

Lowest sodium

Albacore Melt

1,825 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Griddle Combos Choice of Meat, Ham SteakBreakfast Menu - Griddle Combos	245 kcal	41 g	2 g	6 g	0 g	2,749 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Griddle Combos Choice of Meat, Ham Steak if your priority is keeping calories lower. It has 245 calories per serving.

Choose Griddle Combos Choice of Meat, Ham Steak if you want the most protein. It has 41g protein per serving.

If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.