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Last updated: Aug 9, 2026

Ruby's Diner

Griddle Combos Choice of Meat, Turkey Sausage

Breakfast Menu - Griddle CombosPopular

Ruby's Diner Griddle Combos Choice of Meat, Turkey Sausage is fat-leaning, with about 53% of macro calories from fat. Each serving has 195 calories, 20g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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195

Calories

Per serving

20 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 763 mg33%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein20 g (39%)

Carbs4 g (8%)

Fat12 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 763 mg33%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 195 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium763mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Griddle Combos Choice of Meat, Turkey Sausage has 100 more calories than Add Salad and 17g more protein. Compare

Griddle Combos Choice of Meat, Turkey Sausage has 529 fewer calories than Albacore Melt and 11g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Griddle Combos Choice of Meat, Turkey Sausage Compared With Nearby Items

Ruby's Diner Griddle Combos Choice of Meat, Turkey Sausage is listed in the Breakfast Menu - Griddle Combos category with 195 calories, 20g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Griddle Combos Choice of Meat, Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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