Griddle Combos Choice of Meat, Turkey Sausage vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Griddle Combos Choice of Meat, Turkey Sausage is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Griddle Combos Choice of Meat, Turkey Sausage

195 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Griddle Combos Choice of Meat, Turkey Sausage

4 g carbs

Lowest sodium

Griddle Combos Choice of Meat, Turkey Sausage

763 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Griddle Combos Choice of Meat, Turkey SausageBreakfast Menu - Griddle Combos	195 kcal	20 g	4 g	12 g	0 g	763 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Griddle Combos Choice of Meat, Turkey Sausage if your priority is keeping calories lower. It has 195 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Griddle Combos Choice of Meat, Turkey Sausage is the lighter sodium pick at 763mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.