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Last updated: Aug 9, 2026

Ruby's Diner

Ham Steak & Eggs

Breakfast Menu - Egg DishesPopular

Ruby's Diner Ham Steak & Eggs is fat-leaning, with about 43% of macro calories from fat. Each serving has 622 calories, 58g protein, 26g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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622

Calories

Per serving

58 g

Protein

26 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories622 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 603 mg201%

Sodium 3,391 mg147%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

622

kcal

Protein58 g (39%)

Carbs26 g (18%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 0 g0%

Sodium 3,391 mg147%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 58g protein and 622 calories.Yes

Lower carb26g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,391mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Steak & Eggs has 527 more calories than Add Salad and 55g more protein. Compare

Ham Steak & Eggs has 102 fewer calories than Albacore Melt and 27g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Ham Steak & Eggs Compared With Nearby Items

Ruby's Diner Ham Steak & Eggs is listed in the Breakfast Menu - Egg Dishes category with 622 calories, 58g protein, 26g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Ham Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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