Ham Steak & Eggs vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Ham Steak & Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Steak & Eggs

622 kcal

Highest protein

Ham Steak & Eggs

58 g protein

Lowest carbs

Ham Steak & Eggs

26 g carbs

Lowest sodium

Albacore Melt

1,825 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Steak & EggsBreakfast Menu - Egg Dishes	622 kcal	58 g	26 g	28 g	0 g	3,391 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Ham Steak & Eggs if your priority is keeping calories lower. It has 622 calories per serving.

Choose Ham Steak & Eggs if you want the most protein. It has 58g protein per serving.

If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.