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Last updated: Aug 9, 2026
Ruby's Diner

Hot Chocolate

BeveragesPopular

Ruby's Diner Hot Chocolate is carb-leaning, with about 79% of macro calories from carb. Each serving has 250 calories, 2g protein, 49g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
2 g
Protein
49 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 220 mg10%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 43 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein2 g (3%)
Carbs49 g (79%)
Fat5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 220 mg10%
Sugars 43 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No
Lower carb49g carbs per serving.No
Low fat5g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate has 155 more calories than Add Salad and 1g less protein. Compare

Hot Chocolate has 474 fewer calories than Albacore Melt and 29g less protein. Compare

Compare with Add Salad

Hot Chocolate Compared With Nearby Items

Ruby's Diner Hot Chocolate is listed in the Beverages category with 250 calories, 2g protein, 49g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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