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Nutrition comparison
Hot Chocolate vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Hot Chocolate is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate
250 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Hot Chocolate
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot ChocolateBeverages | 250 kcal | 2 g | 49 g | 5 g | 2 g | 220 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Hot Chocolate if your priority is keeping calories lower. It has 250 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Hot Chocolate is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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