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Last updated: Aug 9, 2026
Ruby's Diner

Kids All-Natural USDA Choice Beef Burger

Kids Lunch & Dinner MenuPopular

Ruby's Diner Kids All-Natural USDA Choice Beef Burger is fat-leaning, with about 44% of macro calories from fat. Each serving has 340 calories, 16g protein, 30g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
16 g
Protein
30 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 406 mg18%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein16 g (20%)
Carbs30 g (37%)
Fat16 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 406 mg18%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No
Lower carb30g carbs per serving.No
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium406mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids All-Natural USDA Choice Beef Burger has 245 more calories than Add Salad and 13g more protein. Compare

Kids All-Natural USDA Choice Beef Burger has 384 fewer calories than Albacore Melt and 15g less protein. Compare

Compare with Add Salad

Kids All-Natural USDA Choice Beef Burger Compared With Nearby Items

Ruby's Diner Kids All-Natural USDA Choice Beef Burger is listed in the Kids Lunch & Dinner Menu category with 340 calories, 16g protein, 30g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids All-Natural USDA Choice Beef Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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