NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids All-Natural USDA Choice Beef Burger vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Kids All-Natural USDA Choice Beef Burger is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Kids All-Natural USDA Choice Beef Burger
340 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Kids All-Natural USDA Choice Beef Burger
30 g carbs
Lowest sodium
Kids All-Natural USDA Choice Beef Burger
406 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids All-Natural USDA Choice Beef BurgerKids Lunch & Dinner Menu | 340 kcal | 16 g | 30 g | 16 g | 1 g | 406 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Kids All-Natural USDA Choice Beef Burger if your priority is keeping calories lower. It has 340 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids All-Natural USDA Choice Beef Burger is the lighter sodium pick at 406mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
Open calculator